Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates emphasizes mindful movement and breath control, which can promote a stronger mind-body connection.
Up Next in All Classes
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15 Min Pilates Arms
Tone and strengthen your arms in this quick, simple Pilates exercise.
☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: Pilates on overall upper body strength, musc...
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10 Min Pilates Legs Workout
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10 Min Pilates Inner Thighs
