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  08:58

  10 Min Pilates Back and Arms

  10 Min Pilates Back and Arms

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  10:57

  10 Min Pilates Abs, Arms & Butt

  10 Min Pilates Abs, Arms & Butt

  Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.

  ☑ Stronger Full Body
  ☑ Improved Posture
  ☑ Enhanced Core Strength

  ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

  ✎ Learn the Science: Regular Pil...

• 

  08:46

  10 Min Pilates Roll Over

  10 Min Pilates Roll Over

  Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

  ☑ Strengthened Core
  ☑ Improved Total Body Musculature
  ☑ Enhanced Stability

  ☾ ☼ B...