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15 Min Pilates Arms

Tone and strengthen your arms in this quick, simple Pilates exercise.

☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.

✎ Learn the Science: Pilates on overall upper body strength, muscle activation, and postural improvements.