Don't stop now! Top off your dancing session with your third & final class.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies for their strength and capabilities rather than solely focusing on appearance.
Up Next in All Classes
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10 Min Warm Up
Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Warming up can increase oxygen deliv...
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2 Min Hip Swivel
This class is perfect if you want to loosen up and swivel those hips.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Hip swivels add flair and sensuality to dance routines, and they can be executed with different styles...
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2 Min The Charleston
Learn the Charleston in this upbeat session!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: The Charleston is a lively and exuberant dance that originated in the United States during the 1920s. It became one of the most...
