É uma sessão de treinamento que promete melhorar a força e a postura, com exercícios direcionados para ombros, tríceps e bíceps.
Up Next in All Classes
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5 Min Dance Session 1
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experi...
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10 Min Dance Session 2
Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance can aid in motor...
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5 Min Cool down
This class is great for relaxing and cooling off after your dance session.
☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...
