This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance core strength while nurturing your body's alignment and mobility.
☑ Enhanced Strength
☑ Improved Low-Impact Endurance
☑ Increased Flexibility
✎ Pilates FAQ
Q: Is Pilates suitable for beginners?
A: Yes, Pilates is suitable for beginners. It provides a range of exercises that can be modified to accommodate different fitness levels and abilities. Starting with foundational exercises and gradually progressing can help beginners build strength and confidence while learning proper technique and alignment.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
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10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout ...
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10 Min Pilates Extension
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workou...
