Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence

✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

Learn potential psychological, physical, and emotional signs of a mental health crisis.

☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety

✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness

✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

Protect yourself and your mental health by learning when to seek professional support.

☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises

✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.

☑ Improved Media Literacy
☑ Informed Decision-Making
☑ Deeper AI Engagement

✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...

Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.

☑ Practical Knowledge Of AI
☑ Social & Cultural Understanding
☑ Ethical Awareness

✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...

Discover how to harness AI tools and applications to enhance mental wellness and support emotional wellbeing.

☑ Improved Mental Wellness
☑ Increased Support Resources
☑ Deeper AI Engagement

✎ Fun Fact: AI has been used to monitor symptoms and reactions to treatment to provide insights that can ...

Learn how to use AI to improve daily routines and support healthy lifestyle changes.

☑ Improved Wellbeing
☑ Enhanced AI Skills
☑ Increased Creativity

✎ Learn The Facts: AI can help with a variety of important tasks from financial support and advice, giving mental health and wellness support, an...

Cultivate a mindful relationship with AI by exploring its impact on wellbeing and integrating healing-informed practices to navigate its influence.

☑ Healthier Technology Use
☑ Healing-Informed Approaches
☑ Deeper Human Connection

✎ Fun Facts: AI technology is also developing to improve and und...

Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.

☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy

✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...

Support and guidance tailored to older mothers navigating the challenges and joys of parenting.

☑ Enhanced Support
☑ Empowered Decision-Making
☑ Boosted Awareness

✎ Learn The Science: Studies have found that children born to older mothers tend to have better language skills, higher academic ach...

Empowering grandparents with practical tools and emotional support to navigate the unique journey of raising grandchildren.

☑ Enhanced Emotional Support
☑ Increased Caregiver Confidence
☑ Improved Resilience

✎ Learn The Facts: Many grandparents who take on the role of raising their grandchildre...

Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.

☑ Enhanced Work-Life Balance
☑ Increased Confidence
☑ Reduced Burnout

✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress horm...

Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.

☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity

✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...

Gain essential skills and compassionate strategies to provide meaningful support to loved ones navigating grief and loss.

☑ Enhanced Empathy
☑ Strengthened Relationships
☑ Increased Support Network

✎ Learn The Science: Research indicates that individuals who receive adequate social support duri...

Navigate opportunities and strategies for career fulfillment beyond the age of 60.

☑ Improved Career Planning
☑ Fulfilling Job Opportunities
☑ Improved Professional Growth

✎ Learn The Science: Research indicates that many individuals over the age of 60 are pursuing second or even third careers,...

Transform your passions into a fulfilling lifestyle by learning practical strategies for integrating hobbies into your daily routine and long-term plans.

☑ Enhanced Fulfillment
☑ Increased Personal Growth
☑ Revitalized Interests

✎ Learn The Science: Research suggests that engaging in hobbies a...

Discover a path to fulfillment and purpose while living with disabilities, exploring empowerment, resilience, and holistic wellbeing.

☑ Expanded Social Support
☑ Increased Resilience
☑ Empowered Lifestyle

✎ Learn The Science: Disability does not inherently preclude fulfillment and happiness, a...

Explore how to design a fulfilling and purposeful lifestyle for your retirement years, encompassing activities, relationships, and personal growth.

☑ Enhanced Relationships
☑ Easier Transition To Retirement
☑ Fulfilled Lifestyle

✎ Learn The Science: Maintaining an active and socially engaged li...

Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.

☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships

✎ Learn The Science: This dual caregiving role can place significant stress on individ...

Identify and combat compassion fatigue for better mental and emotional health.

☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips

✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...

Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.

✎ Learn The Science:...