Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance
✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. For example, making a goal to read 1 chapter of a book per day, or to set aside time for a 20 minute meditation per day.
Up Next in All Classes
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5 Min Developing Your Depression Mana...
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...
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3 Min Understanding The Causes Of Dep...
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...
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3 Min Depression & Co-Occurring Disor...
Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone...
