Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance
✎ Learn The Facts: Consider creating a list of goals to complete that do not rely on technology or your phone. For example, making a goal to read 1 chapter of a book per day, or to set aside time for a 20 minute meditation per day.
Up Next in All Classes
-
5 Min Developing A Personal Plan For ...
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Learn The Facts: Depression can significantly reduce your motivation, energy levels, and levels of concentration...
-
3 Min Understanding The Causes Of Dep...
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to ...
-
3 Min Depression & Co-Occurring Disor...
Learn the reasons why depression and co-occurring disorders are so common.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone developing multiple mental health disorders. For example, if some...
