Learn the reasons why depression and co-occurring disorders are so common.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support
✎ Learn The Facts: Multiple environmental factors can attribute to someone developing multiple mental health disorders. For example, if someone is living in poverty, they are more likely to experience and end up developing anxiety and depression.
Up Next in All Classes
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3 Min Impact Of Depression On Relatio...
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Learn The Facts: When experiencing depression within a relationship, it is important to know that you are no...
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5 Min How To Support Your Friends & F...
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
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3 Min Emotional Physics
Work towards reaching your goals and taking the first actionable steps.
☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits✎ Learn The Facts: Creating a schedule can help you to take the first steps in completing a task.
