Increase your comfort levels when meeting with a new therapist.
☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience
✎ Learn The Facts: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open mind.
Up Next in All Classes
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3 Min Building Romantic Relationships
Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations✎ Learn The Facts: Being vulnerable can be an important step to reducing negative patterns w...
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5 Min How To Deal With Stress In The ...
Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...
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5 Min Panic Attack
Learn about the symptoms and causes of panic attacks and panic disorder.
☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...
