Learn about the symptoms and causes of panic attacks and panic disorder.
☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness
✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reaching out to a friend, family member, or mental health professional for further support.
Up Next in All Classes
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5 Min Returning To Work After A Medic...
Comfortably return to your workplace and manage stress after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...
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5 Min How To Have A Better Relationsh...
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...
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5 Min Developing Your Depression Mana...
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...
