Comfortably return to your workplace and manage anxiety after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion
✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your responses to their questions. You can prepare answers that share only what you're comfortable disclosing or decide how to politely decline while expressing appreciation for their concern. Understand that you do not have to share any information that you are not comfortable with.
Up Next in All Classes
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5 Min How To Have A Better Relationsh...
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Learn The Facts: Consider creating a list of goals to complete that do not rely on technology or your p...
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5 Min Developing A Personal Plan For ...
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Learn The Facts: Depression can significantly reduce your motivation, energy levels, and levels of concentration...
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3 Min Understanding The Causes Of Dep...
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to ...
