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2 Min What To Expect With Allergy Testing
Episode 1
Understand the types of allergy tests and what results can mean for your health.
☑ Greater Testing Confidence
☑ Clearer Health Insights
☑ Informed Care Decisions✎ Learn The Facts: Skin prick tests can detect up to 50 allergens in one session, quicker than blood-only testing.
*This content is ...
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01:32Episode 22 Min What Is Lactose Intolerance?
Episode 2
Understand why some people struggle with digesting dairy and how to manage symptoms effectively.
☑ Improved Digestive Comfort
☑ Easier Food Planning
☑ Better Nutritional Balance✎ Learn The Facts: Up to 65% of adults worldwide have some degree of lactose intolerance, it’s more common than toler...
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04:07Episode 33 Min Overview Of Common Cancers
Episode 3
Explore the most frequently diagnosed cancers.
☑ Greater Cancer Awareness
☑ Risk Reduction Strategies
☑ Cancer Screening Support✎ Pro Tip: Even small, consistent lifestyle shifts, like walking 30 minutes a day, can lower overall cancer risk.
*This content is intended for general information ...
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3 Min Cancer Screenings & Early Detection
Episode 4
Understand the critical role screenings play in detecting cancer early when treatment outcomes are often best.
☑ Boosted Early Intervention
☑ Improved Long-Term Health Outlook
☑ Stronger Treatment Options✎ Learn The Facts: Studies show that early-stage cancer detection can increase survival ra...
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05:32Episode 55 Min Liver Health & Cancer
Episode 5
Discover the connection between liver health, lifestyle habits, and the risk of liver cancer.
☑ Boosted Liver Function
☑ Reduced Cancer Risk
☑ Improved Metabolic Health✎ Learn The Facts: Chronic hepatitis infections and excessive alcohol use are two of the leading causes of liver cancer worldw...
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05:30Episode 65 Min Understanding Colorectal Cancer
Episode 6
Learn about the importance of colonoscopy screenings in prevention.
☑ Lowered Disease Risk
☑ Confident Health Choices
☑ Increased Screening Compliance✎ Pro Tip: Colorectal cancer rates are rising among people under 50, talk to your doctor about early screening if you have concerns about risk ...
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3 Min Supporting Thyroid Health Through Lifestyle
Episode 7
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03:25Episode 83 Min Hyperthyroidism Explained
Episode 8
Understand the causes, symptoms, and treatment options for an overactive thyroid.
☑ Clearer Symptom Awareness
☑ Targeted Treatment Support
☑ Better Heart Protection✎ Learn The Facts: Untreated hyperthyroidism can affect heart health and bone density.
*This content is intended for general info...
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04:39Episode 95 Min Hyperthyroidism Support
Episode 9
Discover strategies for managing an underactive thyroid effectively.
☑ Improved Energy Levels
☑ Weight Management Help
☑ Consistent Hormone Stability✎ Pro Tip: Consistency with medication is key for stable hormone levels. Try setting timers and using phone reminders to ensure you are always ta...
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3 Min What Your Thyroid Does (And Why It Matters)
Episode 10
Gain clarity on the thyroid’s vital role in regulating metabolism, energy, and mood.
☑ Boosted Metabolic Health
☑ Improved Hormone Balance
☑ Increased Energy Awareness✎ Learn The Facts: A healthy thyroid supports nearly every major body system.
*This content is intended for general informatio...
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03:46Episode 113 Min Recognizing Thyroid Imbalance
Episode 11
Learn to identify the subtle and often overlooked signs of thyroid dysfunction before they escalate.
☑ Early Detection
☑ Reduced Misdiagnosis Risk
☑ Increased Self-Advocacy✎ Pro Tip: Symptoms like unexplained weight changes, fatigue, or temperature sensitivity may signal thyroid imbalance—ke...
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03:05Episode 123 Min Understanding Tumor Types
Episode 12
Gain insight into how tumors form, how they are classified, and why these differences matter for treatment.
☑ Improved Cancer Literacy
☑ Warning Sign Awareness
☑ Informed Medical Decisions✎ Learn The Facts: Not all tumors are cancerous, benign tumors can still cause health problems depending ...
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01:56Episode 132 Min Why Regular Dental Checkups Matter
Episode 13
Understand how consistent dental visits catch problems early and prevent costly or painful procedures down the line.
☑ Preventive Dental Care
☑ Early Problem Detection
☑ Reduced Dental Anxiety✎ Learn The Facts: Studies show that untreated dental problems affect over 40% of adults, often becaus...
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02:20Episode 142 Min Oral Health Tips For Children
Episode 14
Build lifelong habits early by learning how to care for your child’s dental health through age-appropriate strategies.
☑ Stronger Childhood Hygiene
☑ Prevented Pediatric Issues
☑ Family Wellness Foundations✎ Learn The Facts: Children who develop cavities in baby teeth are more likely to have d...
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01:55Episode 152 Min 10 Easy Everyday Dental Tips
Episode 15
Discover ten simple changes you can make each day to improve your dental health long-term!
☑ Daily Dental Habits
☑ Proactive Oral Prevention
☑ Strengthened Hygiene Routine✎ Learn The Facts: Chewing sugar-free gum after meals can increase saliva and help neutralize plaque acids.
*The program i...
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02:18Episode 162 Min Common Tooth Repairs & Restorations
Episode 16
Understand the most frequent dental procedures like fillings, crowns, and root canals so you can walk into appointments feeling informed.
☑ Dental Procedure Awareness
☑ Reduced Appointment Anxiety
☑ Boosted Oral Health✎ Learn The Facts: Fillings may need to be replaced every 7–10 years dependi...
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02:28Episode 173 Min Teeth Whitening Methods
Episode 17
Explore common whitening techniques & learn how to whiten safely.
☑ Safer Whitening Methods
☑ Healthier Enamel Awareness
☑ Improved Smile Confidence✎ Learn The Facts: Overuse of whitening products can lead to enamel erosion and tooth sensitivity—especially if done without dental supervision.
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02:07Episode 182 Min Proper Tooth Brushing Techniques
Episode 18
Learn brushing techniques that truly protect enamel, support gum health, and minimize plaque buildup.
☑ Healthier Brushing Habits
☑ Lower Plaque Buildup
☑ Long-Term Oral Protection✎ Learn The Facts: Brushing too hard can wear down enamel and irritate gums—gentle, consistent brushing is more ef...
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01:39Episode 192 Min Oral Cancer Prevention
Episode 19
Understand how oral cancer can manifest, and discover daily tips to protect your health.
☑ Better Understanding Of Oral Cancer
☑ Reduced Cancer Risk
☑ Healthy Daily Habits✎ Learn The Facts: Oral cancer is 6th most common cancer in the world.
*This content is intended for general information p...
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02:07Episode 202 Min Oral Health & Aging
Episode 20
Explore how aging affects your teeth and gums, and what preventive habits to prioritize in later life.
☑ Strengthened Aging Routine
☑ Reduced Tooth Loss Risk
☑ Improved Gum Care✎ Learn The Facts: Nearly 1 in 5 adults over 75 have lost all of their teeth, most often due to preventable condition...
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01:58Episode 212 Min The Oral Microbiome
Episode 21
Understand how bacteria in your mouth influence not just cavities and gum disease, but your entire body’s health.
☑ Balanced Oral Environment
☑ Lowered Inflammation Risk
☑ Boosted Oral Immunity✎ Learn the Facts: Research shows oral bacteria can travel through the bloodstream and may contribut...
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01:17Episode 22
1 Min Dental X-Rays 101
Episode 22
Understand dental x-rays, why they’re used, how they work, and how often you really need them.
☑ Better Screening Knowledge
☑ Radiation Awareness
☑ Confident Dental Visits✎ Learn The Facts: Dental x-rays expose you to extremely low radiation levels—about the same as a 1–2 hour flight.
*The p...
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2 Min How Activity Levels Affect Muscle & Joint Pain
Episode 23
Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.
☑ Balanced Movement Awareness
☑ Pain Reduction Strategies
☑ Smarter Activity Planning✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...
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2 Min Definition Of The Musculoskeletal System
Episode 24
Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.
☑ Better Understanding Of Body Structure
☑ Improved Health Awareness
☑ Reduced Injury Risk✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...