Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.
☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure
✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing asthma triggers and symptoms. Since fruits and vegetables contain antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation and inflammation.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
3 Min Risk Factors & Prevention Strat...
Gain an understanding of the common ways that COPD is developed.
☑ COPD Risk Reduction
☑ Lung Protection Strategies
☑ COPD Awareness✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies' ...
-
5 Min Eye Care For Seniors
Learn tips to promote healthy and comfortable eyesight with aging.
☑ Increased Visual Comfort
☑ Eyesight Aging Awareness
☑ Symptom Understanding✎ Learn The Science: A research study from Therapeutic Advances in Ophthalmology found participants who participated in 150 minutes of activity a week...
-
5 Min Daily Practices To Protect Our ...
Empower your eye health by learning daily tips to promote visual health and performance.
☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...