Medical Education

Medical Education

32 Seasons

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Medical Education
  • 2 Min How Activity Levels Affect Muscle & Joint Pain

    Episode 1

    Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.

    ☑ Balanced Movement Awareness
    ☑ Pain Reduction Strategies
    ☑ Smarter Activity Planning

    ✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...

  • 2 Min Definition Of The Musculoskeletal System

    Episode 2

    Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.

    ☑ Better Understanding Of Body Structure
    ☑ Improved Health Awareness
    ☑ Reduced Injury Risk

    ✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...

  • 3 Min Understanding Good Vs. Bad Pain

    Episode 3

    Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.

    ☑ Enhanced Body Awareness
    ☑ Injury Prevention Skills
    ☑ Safer Movement Habits

    ✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...

  • 3 Min When To See A Specialist For Joint Pain

    Episode 4

    Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.

    ☑ Better Medical Decision-Making
    ☑ Timely Pain Intervention
    ☑ Increased Health Literacy

    ✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for ...

  • 2 Min Balancing Rest & Rehabilitation

    Episode 5

    Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.

    ☑ Improved Recovery Outcomes
    ☑ Injury Prevention Techniques
    ☑ Boosted Rehab Planning

    ✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...

  • 3 Min Handling Musculoskeletal Pain Flare-Ups

    Episode 6

    Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.

    ☑ Reduced Flare-Up Anxiety
    ☑ Mind-Body Coping Strategies
    ☑ Emotional Resilience With Pain

    ✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...

  • 3 Min Ergonomics 101

    Episode 7

    Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.

    ☑ Safer Seated Setup
    ☑ Long-Term Posture Support
    ☑ Decreased Physical Strain

    ✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...

  • 2 Min Functions Of The Musculoskeletal System

    Episode 8

    Understand how your bones, muscles, joints, and connective tissues work in harmony to support movement, posture, and daily activity.

    ☑ Increased Body Function Awareness
    ☑ Improved Postural Alignment
    ☑ Enhanced Daily Functionality

    ✎ Learn The Facts: The musculoskeletal system plays a key role in...

  • 2 Min The Right Times To Stretch

    Episode 9

    Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.

    ☑ Improved Flexibility
    ☑ Reduced Injury Risk
    ☑ Boosted Warm-Ups

    ✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...

  • 5 Min What To Ask Before A Procedure

    Episode 10

    Discover the most important questions to ask your healthcare provider before a medical procedure to feel informed and prepared.

    ☑ Stronger Communication With Providers
    ☑ Clearer Expectations & Outcomes
    ☑ Reduced Medical Anxiety

    ✎ Learn The Facts: Studies have found that patients who ask more qu...

  • 5 Min Recovering From Medical Procedures

    Episode 11

    Build a healthy and safe recovery plan by understanding what to expect after a medical procedure and how to support your healing process.

    ☑ Enhanced Healing Strategies
    ☑ Improved Recovery Outcomes
    ☑ Reduced Post-Op Complications

    ✎ Learn The Facts: Research shows that proper post-op instructions...

  • 5 Min Post Procedure Recovery

    Episode 12

    Get key insights on managing symptoms, preventing infection, and gradually resuming daily activities after a medical procedure.

    ☑ Safer Home Recovery
    ☑ Boosted Long-Term Healing
    ☑ Improved Calm & Peacefulness

    ✎ Pro Tip: Recovery isn’t just physical, acknowledge your emotional needs too. Practic...

  • 5 Min Pre-Operation Tips & Considerations

    Episode 13

    Explore essential steps to take before your procedure to minimize risk, including lifestyle adjustments, medication guidelines, and doctor communication.

    ☑ Safer Surgery Preparations
    ☑ Improved Procedure Readiness
    ☑ Decreased Surgery Risks

    ✎ Pro Tip: It's normal to feel anxious before a proced...

  • 5 Min Understanding Medical Anesthesia

    Episode 14

    Understand the different types of medical anesthesia, how it works, and what to expect during and after its use in a procedure.

    ☑ Better Anesthesia Awareness
    ☑ Reduced Fear Of Surgery
    ☑ Increased Patient Safety

    ✎ Learn The Facts: Studies show that serious complications from general anesthesia a...

  • 5 Min Health Screening Myths

    Episode 15

    Challenge common misconceptions and understand the value of preventive health screenings in maintaining long-term health.

    ☑ Greater Health Literacy
    ☑ Reduced Screening Avoidance
    ☑ Increased Preventive Care Awareness

    ✎ Learn The Facts: According to the CDC, preventive screenings could save over ...

  • 5 Min Health Screenings For Seniors

    Episode 16

    Get informed about the key screenings recommended at various adult life stages to support early detection and better outcomes.

    ☑ Timely Preventive Care
    ☑ Informed Health Decisions
    ☑ Early Disease Detection

    ✎ Pro Tip: If you feel anxious before appointments, bring a written list of questions and...

  • 5 Min Health Screenings For Children

    Episode 17

    Explore essential screenings during childhood that help detect developmental, vision, hearing, and physical health concerns early.

    ☑ Boosted Pediatric Health
    ☑ Early Developmental Tracking
    ☑ Early Detection Skills

    ✎ Pro Tip:

    *The program is intended for general information purposes only. It i...

  • 5 Min What Is Biometric Screening?

    Episode 18

    Understand what biometric screenings are, and how they support risk prevention and early intervention.

    ☑ Clearer Health Tests
    ☑ Personalized Health Insights
    ☑ Early Risk Identification

    ✎ Learn The Facts: A biometric screening can reveal early signs of heart disease, which is the leading cause o...

  • 5 Min Daily Habits To Protect Kidney Health

    Episode 19

    Incorporate new practices into your daily life to support your urinary system & kidneys

    ☑ Daily Lifestyle Modifications
    ☑ Regulated Blood Pressure
    ☑ Reduced Disease Risk

    ✎ Learn The Facts: Studies show that eating foods that are low in potassium and phosphorus, such as berries, fish, egg whites...

  • 3 Min Early Warning Signs Of Kidney Disease

    Episode 20

    Recognize the early symptoms of kidney disease to take action before it progresses.

    ☑ Earlier Symptom Detection
    ☑ Proactive Health Monitoring
    ☑ Improved Disease Prevention

    ✎ Learn The Facts: 90% of people with kidney disease don’t know they have it, according to the CDC.

    *The program is intend...

  • 4 Min Stages Of Kidney Disease

    Episode 21

    Understand how kidney disease progresses through five stages and how early intervention can slow or prevent serious complications.

    ☑ Increased Health Awareness
    ☑ Slower Disease Progression
    ☑ More Informed Treatment Choices

    ✎ Learn The Facts: Kidney disease is staged based on glomerular filtrati...

  • 5 Min Kidney Stones & How To Prevent Them

    Episode 22

    Explore common causes of kidney stones and simple strategies to reduce your risk.

    ☑ Improved Risk Reduction
    ☑ Boosted Hydration Habits
    ☑ Increased Nutritional Awareness

    ✎ Pro Tip: Drinking at least 2.5 liters of water daily may cut your risk of kidney stones by up to 50%.

    *The program is inten...

  • 5 Min Preventing & Treating Travelers Diarrhea

    Episode 23

    Learn how to avoid digestive issues while traveling by practicing smart food and water safety.

    ☑ Safer Travel Preparation
    ☑ Reduced Illness Risk
    ☑ Better Hydration Awareness

    ✎ Pro Tip: When traveling to high-risk areas, always drink bottled or filtered water and avoid raw fruits unless peeled.
    ...

  • 5 Min When Digestive Issues Need Medical Attention

    Episode 24

    Know which digestive symptoms should prompt a call to your doctor.

    ☑ Earlier Medical Action
    ☑ Increased Safety Awareness
    ☑ Improved Health Confidence

    ✎ Pro Tip: If digestive symptoms persist for more than a few weeks, interfere with daily life, or include alarming signs, consult a healthcare pr...