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2 Min How Activity Levels Affect Muscle & Joint Pain
Episode 1
Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.
☑ Balanced Movement Awareness
☑ Pain Reduction Strategies
☑ Smarter Activity Planning✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...
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2 Min Definition Of The Musculoskeletal System
Episode 2
Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.
☑ Better Understanding Of Body Structure
☑ Improved Health Awareness
☑ Reduced Injury Risk✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...
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03:20Episode 3
3 Min Understanding Good Vs. Bad Pain
Episode 3
Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.
☑ Enhanced Body Awareness
☑ Injury Prevention Skills
☑ Safer Movement Habits✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...
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3 Min When To See A Specialist For Joint Pain
Episode 4
Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.
☑ Better Medical Decision-Making
☑ Timely Pain Intervention
☑ Increased Health Literacy✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for ...
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01:51Episode 5
2 Min Balancing Rest & Rehabilitation
Episode 5
Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.
☑ Improved Recovery Outcomes
☑ Injury Prevention Techniques
☑ Boosted Rehab Planning✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...
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3 Min Handling Musculoskeletal Pain Flare-Ups
Episode 6
Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...
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03:57Episode 7
3 Min Ergonomics 101
Episode 7
Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.
☑ Safer Seated Setup
☑ Long-Term Posture Support
☑ Decreased Physical Strain✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...
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2 Min Functions Of The Musculoskeletal System
Episode 8
Understand how your bones, muscles, joints, and connective tissues work in harmony to support movement, posture, and daily activity.
☑ Increased Body Function Awareness
☑ Improved Postural Alignment
☑ Enhanced Daily Functionality✎ Learn The Facts: The musculoskeletal system plays a key role in...
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02:30Episode 9
2 Min The Right Times To Stretch
Episode 9
Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.
☑ Improved Flexibility
☑ Reduced Injury Risk
☑ Boosted Warm-Ups✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...
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04:55Episode 10
5 Min What To Ask Before A Procedure
Episode 10
Discover the most important questions to ask your healthcare provider before a medical procedure to feel informed and prepared.
☑ Stronger Communication With Providers
☑ Clearer Expectations & Outcomes
☑ Reduced Medical Anxiety✎ Learn The Facts: Studies have found that patients who ask more qu...
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06:10Episode 11
5 Min Recovering From Medical Procedures
Episode 11
Build a healthy and safe recovery plan by understanding what to expect after a medical procedure and how to support your healing process.
☑ Enhanced Healing Strategies
☑ Improved Recovery Outcomes
☑ Reduced Post-Op Complications✎ Learn The Facts: Research shows that proper post-op instructions...
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04:36Episode 12
5 Min Post Procedure Recovery
Episode 12
Get key insights on managing symptoms, preventing infection, and gradually resuming daily activities after a medical procedure.
☑ Safer Home Recovery
☑ Boosted Long-Term Healing
☑ Improved Calm & Peacefulness✎ Pro Tip: Recovery isn’t just physical, acknowledge your emotional needs too. Practic...
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05:01Episode 13
5 Min Pre-Operation Tips & Considerations
Episode 13
Explore essential steps to take before your procedure to minimize risk, including lifestyle adjustments, medication guidelines, and doctor communication.
☑ Safer Surgery Preparations
☑ Improved Procedure Readiness
☑ Decreased Surgery Risks✎ Pro Tip: It's normal to feel anxious before a proced...
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04:29Episode 14
5 Min Understanding Medical Anesthesia
Episode 14
Understand the different types of medical anesthesia, how it works, and what to expect during and after its use in a procedure.
☑ Better Anesthesia Awareness
☑ Reduced Fear Of Surgery
☑ Increased Patient Safety✎ Learn The Facts: Studies show that serious complications from general anesthesia a...
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04:51Episode 15
5 Min Health Screening Myths
Episode 15
Challenge common misconceptions and understand the value of preventive health screenings in maintaining long-term health.
☑ Greater Health Literacy
☑ Reduced Screening Avoidance
☑ Increased Preventive Care Awareness✎ Learn The Facts: According to the CDC, preventive screenings could save over ...
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06:25Episode 16
5 Min Health Screenings For Seniors
Episode 16
Get informed about the key screenings recommended at various adult life stages to support early detection and better outcomes.
☑ Timely Preventive Care
☑ Informed Health Decisions
☑ Early Disease Detection✎ Pro Tip: If you feel anxious before appointments, bring a written list of questions and...
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04:34Episode 17
5 Min Health Screenings For Children
Episode 17
Explore essential screenings during childhood that help detect developmental, vision, hearing, and physical health concerns early.
☑ Boosted Pediatric Health
☑ Early Developmental Tracking
☑ Early Detection Skills✎ Pro Tip:
*The program is intended for general information purposes only. It i...
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05:09Episode 18
5 Min What Is Biometric Screening?
Episode 18
Understand what biometric screenings are, and how they support risk prevention and early intervention.
☑ Clearer Health Tests
☑ Personalized Health Insights
☑ Early Risk Identification✎ Learn The Facts: A biometric screening can reveal early signs of heart disease, which is the leading cause o...
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04:50Episode 19
5 Min Daily Habits To Protect Kidney Health
Episode 19
Incorporate new practices into your daily life to support your urinary system & kidneys
☑ Daily Lifestyle Modifications
☑ Regulated Blood Pressure
☑ Reduced Disease Risk✎ Learn The Facts: Studies show that eating foods that are low in potassium and phosphorus, such as berries, fish, egg whites...
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03:21Episode 20
3 Min Early Warning Signs Of Kidney Disease
Episode 20
Recognize the early symptoms of kidney disease to take action before it progresses.
☑ Earlier Symptom Detection
☑ Proactive Health Monitoring
☑ Improved Disease Prevention✎ Learn The Facts: 90% of people with kidney disease don’t know they have it, according to the CDC.
*The program is intend...
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04:20Episode 21
4 Min Stages Of Kidney Disease
Episode 21
Understand how kidney disease progresses through five stages and how early intervention can slow or prevent serious complications.
☑ Increased Health Awareness
☑ Slower Disease Progression
☑ More Informed Treatment Choices✎ Learn The Facts: Kidney disease is staged based on glomerular filtrati...
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04:49Episode 22
5 Min Kidney Stones & How To Prevent Them
Episode 22
Explore common causes of kidney stones and simple strategies to reduce your risk.
☑ Improved Risk Reduction
☑ Boosted Hydration Habits
☑ Increased Nutritional Awareness✎ Pro Tip: Drinking at least 2.5 liters of water daily may cut your risk of kidney stones by up to 50%.
*The program is inten...
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5 Min Preventing & Treating Travelers Diarrhea
Episode 23
Learn how to avoid digestive issues while traveling by practicing smart food and water safety.
☑ Safer Travel Preparation
☑ Reduced Illness Risk
☑ Better Hydration Awareness✎ Pro Tip: When traveling to high-risk areas, always drink bottled or filtered water and avoid raw fruits unless peeled.
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5 Min When Digestive Issues Need Medical Attention
Episode 24
Know which digestive symptoms should prompt a call to your doctor.
☑ Earlier Medical Action
☑ Increased Safety Awareness
☑ Improved Health Confidence✎ Pro Tip: If digestive symptoms persist for more than a few weeks, interfere with daily life, or include alarming signs, consult a healthcare pr...