Separate common misconceptions from evidence-based understanding to reduce stigma and confusion around autoimmune illness.
☑ Reduced Self-Blame
☑ Increased Confidence In Care
☑ Better Informed Decisions
✎ Learn The Facts: Autoimmune conditions are not caused by stress alone, though chronic stress can worsen immune activity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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3 Min Common Symptoms Of Autoimmune D...
Learn to recognize shared symptoms such as fatigue, pain, brain fog, and inflammation that often appear across autoimmune conditions.
☑ Improved Symptom Recognition
☑ Earlier Support Seeking
☑ Better Daily Monitoring✎ Pro Tip: Tracking symptoms alongside sleep, stress, and food intake can help...
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2 Min Overview Of Common Autoimmune D...
Gain a clear understanding of how autoimmune diseases develop and why symptoms can vary widely between conditions and individuals.
☑ Clearer Health Awareness
☑ Reduced Diagnostic Confusion
☑ Stronger Self-Advocacy✎ Learn The Facts: Over 80 autoimmune diseases exist, many sharing overlapping sy...
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5 Min Anatomy Of The GI Tract
Learn how the digestive system works, and what happens after we eat.
☑ Boosted GI Health
☑ Digestive System Awareness
☑ Healthy Gut Bacteria✎ Pro Tip: Eating fermented foods such as yogurt, kefir, kimchi, sauerkraut, miso, tempeh, and kombucha are very beneficial for digestion. They provide go...
