Learn how the digestive system works, and what happens after we eat.
☑ Boosted GI Health
☑ Digestive System Awareness
☑ Healthy Gut Bacteria
✎ Pro Tip: Eating fermented foods such as yogurt, kefir, kimchi, sauerkraut, miso, tempeh, and kombucha are very beneficial for digestion. They provide good bacteria to the gut and help to reduce inflammation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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3 Min Daily Habits To Improve GI Func...
Learn 5 simple habits to promote optimal gut health and function.
☑ Improved Diet & Hydration
☑ Boosted Gut Health
☑ Enhanced Longevity & Vitality✎ Learn The Facts: Your gut and brain are connected, and your gut contributes to mood, stress, anxiety, and serotonin production. Taking care of you...
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5 Min Practical Steps For Acid Reflux...
Acid reflux occurs when food and stomach acid back up into the esophagus. Learn daily prevention steps to reduce discomfort and improve quality of life.
☑ Reduced GERD Symptoms
☑ Daily Lifestyle Modifications
☑ Reduced Food Buildup✎ Pro Tip: GERD does not just impact the GI system. Overtime, s...
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5 Min How The Brain & Immune System Talk
Our brain and immune system are connected. Learn more about their relationship to support cognitive function.
☑ Reduced Inflammation
☑ Mind-Body Connection
☑ Inflammatory Reflex Awareness✎ Pro Tip: Pay attention to when your body feels overly sick or tired. This is your immune system and brain...
