Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.

☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness

✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut ba...

Strengthen your joints to reduce arthritis symptoms in the lower body.

☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain...

Gain insight into care management strategies for arthritis in specific joints.

☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...

Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.

☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging

✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...

Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.

☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies

✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off...

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes .

☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Enhanced Mobility

✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes .

☑ Reduced Diabetes Complications
☑ Healthy Insulin Levels
☑ Enhanced Podiatric Health

✎ Learn The Facts: Elevated blood sugar levels can harm the nerves and blood vessels in the feet, resulting in reduced sensation and poor...

Learn how to utilize A1C blood tests to promote diabetes management.

☑ Diabetes Management Options
☑ Healthy A1C Levels
☑ Risk Prevention

✎ Learn The Facts: Staying hydrated, getting at least 7 hours of sleep per night, and exercise for around 150 minutes a week to promote healthy A1C levels.

Learn tips to manage your T2D while on the go.

☑ Improved Quality Of Life
☑ Safe Travel Tips
☑ Reduced Symptoms & Discomfort

✎ Learn The Facts: Consider wearing a medical alert bracelet or carrying documentation that identifies you as having diabetes.

Learn the importance of getting regular checkups to promote your overall health.

☑ Healthy Blood Sugar Levels
☑ Reduced Diabetes Complications
☑ Improved Diabetes Management

✎ Learn The Facts: Managing your diabetes can help to prevent other health issues and concerns. For example, if you have ...

Learn about GLP1 Medications and their impacts on the body.

☑ GLP1 Medication Awareness
☑ Improved Blood Sugar Levels
☑ Enhanced Weight Management

✎ Learn The Facts: GLP-1 medications imitate the effects of the hormone glucagon-like peptide 1, aiding the body in producing more insulin and slo...

Learn the R.I.C.E. technique to improve healing when recovering from an injury.

☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement

✎ Learn The Facts: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting coll...

Understand the medical causes of migraines on the body, and ways to manage symptoms.

☑ Effective Migraine Management
☑ Reduced Migraine Triggers
☑ Improved Quality Of Life

✎ Learn The Facts: Studies show that migraines tend to be more common in people with other medical conditions, such as dep...

Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...

Boost your strength and flexibility while reducing your risk of re-injury during recovery.

☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion

✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

Gain awareness of symptoms of prostate cancer and early prevention methods.

☑ Prostate Cancer Symptom Awareness
☑ Healthy PSA Levels
☑ Early Intervention Skills

✎ Learn The Facts: Statistics show that men with close relatives such as fathers, sons, and brothers who have prostate cancer, are twi...

Learn about male fertility issues, their causes, and ways to address these challenges.

☑ Fertility Issue Awareness
☑ Symptom Understanding
☑ Improved Lifestyle Changes

✎ Learn The Facts: Studies show that around 15% of couples in The United States experience trouble conceiving. Around 50% of th...

Learn about the causes, symptoms, and treatment options for low libido in men.

☑ Low Libido Causes
☑ Healthy Hormone Levels
☑ Improved Quality Of Life

✎ Learn The Facts: Drug, alcohol, and tobacco usage can contribute to low libido.

*The program is intended for general information purposes onl...

Gain an understanding of the impacts that low testosterone can have on mental and physical health.

☑ Improved Quality Of Live
☑ Balanced Hormones
☑ Regulated Physical & Emotional Wellbeing

✎ Learn The Science: Studies show that consuming certain foods can have a positive impact on low testoster...

Empower yourself by learning about causes and treatment methods for erectile dysfunction.

☑ Regained Confidence
☑ Improved Relationships
☑ Enhanced Sexual Wellness

✎ Learn The Facts: Individuals who are experiencing erectile dysfunction may not seek help due to embarrassment or shame. Erectile ...

Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.

☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health

✎ Learn The Facts: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to ...