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02:07Episode 1
2 Min How To Build A Vaping Quit Plan
Episode 1
Find step-by-step guidance for creating a personalized plan to quit vaping and stay smoke-free.
☑ Stronger Action Plan
☑ Nicotine Free Support
☑ Improved Long-Term Health✎ Pro Tip: Set a quit date, identify triggers, and build a support system to stay accountable.
*This content is intended fo...
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2 Min Vaping Affects Your Lungs Differently Than Smoking
Episode 2
Learn the differences between smoking cigarettes and vaping, to better understand and improve your lung health.
☑ Vaping & Smoking Impacts
☑ Reduced Disease Risk
☑ Healthy Lung Tissue✎ Learn The Science: The long time impacts of vaping are still being studied, which is why it is essential to p...
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02:15Episode 3
2 Min What Chemicals Are In Your Vape?
Episode 3
Discover the hidden ingredients in vape liquids and how they affect your body over time.
☑ Healthier Daily Choices
☑ Vaping Harm Awareness
☑ Boosted Lung Functionality✎ Learn The Facts: Vape aerosols can contain nicotine, heavy metals, and cancer-causing substances.
*This content is intended ...
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2 Min Identify Signs Of Vaping-Related Illness
Episode 4
Recognize early warning signs of vaping-related illness so you can seek help before symptoms worsen.
☑ Disease Risk Reduction
☑ Improved Symptom Awareness
☑ Stronger Lung Health✎ Learn The Facts: Symptoms like chest pain, shortness of breath, or persistent cough may signal vaping illness.
*Th...
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01:56Episode 5
2 Min Breaking Emotional Ties To Vaping
Episode 5
Learn how emotions and stress create a strong bond with vaping, and how to break free.
☑ Boosted Emotional Resilience
☑ Improved Quitting Strategies
☑ Reduced Anxiety✎ Pro Tip: Replace vaping triggers with healthier coping tools like journaling or deep breathing. This can allow you to explore...
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2 Min Vaping Is Not A Safe Alternative To Smoking
Episode 6
Understand why vaping carries its own serious health risks and is not a harmless replacement for smoking.
☑ Reduced Smoking Habits
☑ Boosted Health Awareness
☑ Improved Life Choices✎ Learn The Facts: Studies show vaping can expose users to toxic metals, formaldehyde, and nicotine addiction.
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2 Min Creating A Social Life Without Vaping
Episode 7
Explore how to enjoy friendships, social events, and daily life without relying on vaping. Build confidence and connection while maintaining your health.
☑ Healthier Social Habits
☑ Stronger Relationships
☑ Reduced Peer Pressure✎ Pro Tip: Plan activities where vaping isn’t the focus like worko...
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01:55Episode 8
2 Min Health Risks Of Burnt Vape Coils
Episode 8
Understand what a burnt coil is, and the impact it has on the body and lungs.
☑ Burnt Coil Awareness
☑ Reduced Chemical Exposure
☑ Healthy Respiratory Function✎ Pro Tip: Avoid "chain vaping" which is taking rapid and continuous puffs of your vape. This causes the coils to dry up and burn out f...
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2 Min How Nicotine Vaping Affects Your Brain & Mood
Episode 9
Nicotine exposure disrupts normal and healthy brain function. Better regulate your mood without relying on nicotine and its negative side affects.
☑ Healthy Mood Regulation
☑ Boosted Brain Chemistry
☑ Reduced Withdrawal Symptoms✎ Pro Tip: Try and practice the 4 D's when experiencing a craving:...
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2 Min The Impact Of Vaping On Your Blood Vessels
Episode 10
Vaping and nicotine use impact your body, mind, and even blood cells.
☑ Healthy Blood Vessel Lining
☑ Reduced Heart Disease Risk
☑ Boosted Oxygen & Blood Flow✎ Learn The Science: When blood vessel function is harmed, it can even increase the risk of varicose veins, and increased blood pooling ...
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03:18Episode 11
3 Min Most Common Food Allergens
Episode 11
Learn about the most common food allergens and their impact on everyday health and safety.
☑ Boosted Allergen Awareness
☑ Reduced Exposure Risk
☑ Improved Food Safety✎ Learn The Science: Food allergies affect millions of people each year, making awareness of common allergens essential for safe...
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02:04Episode 12
2 Min Can Allergies Be Cured?
Episode 12
Explore what science says about allergies and the possibilities for treatment and management.
☑ Improved Allergy Education
☑ Better Symptom Management
☑ Proactive Health Skills✎ Pro Tip: Consider keeping a detailed log of your allergy symptoms and potential triggers. It may help you and your h...
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2 Min Introducing Potential Food Allergens To Children
Episode 13
Support your baby’s health and safety with guidance on introducing common food allergens.
☑ Reduced Feeding Anxiety
☑ Improved Infant Safety
☑ Allergy Risk Awareness✎ Learn The Science: Introducing certain allergenic foods like peanuts early in infancy has been shown to lower the risk of devel...
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02:51Episode 14
3 Min Daily Skincare Basics
Episode 14
Learn the essentials for creating a daily skincare routine that helps your skin maintain optimal health inside and out.
☑ Maintained Skin Barrier
☑ Stronger Skin Microbiome
☑ Boosted Skincare Routine✎ Learn The Facts: When applying your skincare routine, layer products from thinnest to thicke...
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03:32Episode 15
3 Min What Causes Acne?
Episode 15
Understand the types of acne, and how they can occur
☑ Boosted Immune Response
☑ Acne Trigger Awareness
☑ Enhanced Acne Treatment✎ Learn The Facts: Foods such as Omega-3 fatty acids, leafy greens, and fibers can contribute to skin health and reduce inflammation.
*This content is intended fo...
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04:39Episode 16
5 Min How To Treat Acne Naturally
Episode 16
Learn different remedies to care for your skin and acne in your day-to-day life
☑ Improved Acne Awareness
☑ Daily Lifestyle Modifications
☑ Natural Acne Treatment✎ Pro Tip: Consider keeping a journal or chart of your acne journey. This is an easy way to keep track of triggers and lifestyle im...
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02:02Episode 17
2 Min Eczema Care & Management
Episode 17
Understand what triggers eczema flare-ups and explore effective ways to soothe, manage, and prevent symptoms.
☑ Reduced Flare-Ups
☑ Calm & Healthy Skin
☑ Improved Symptom Control✎ Learn The Facts: Studies show that stress can worsen eczema by increasing inflammation in the skin, making stress ...
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01:51Episode 18
2 Min Healthy-Aging Skin Habits
Episode 18
Discover how to care for your skin as it ages with habits that support hydration, elasticity, and overall health
☑ Boosted Skin Resilience
☑ Better Elasticity
☑ Long-Term Skin Protection✎ Pro Tip: Washing your face after sweating heavily while wearing a hat or headband can help reduce signs of...
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06:48Episode 19
5 Min Skin Cell Types
Episode 19
Learn about the different types of skin cells and their role in overall skin health and cancer risk.
☑ Better Skin Awareness
☑ Stronger Prevention Habits
☑ Clearer Health Understanding✎ Learn The Facts: Melanocytes (pigment cells) make up less than 10% of epidermal cells but play a key role in...
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03:57Episode 20
3 Min What Is Skin Cancer?
Episode 20
Understand how skin cancer develops, the main types, and why early awareness matters for prevention and treatment.
☑ Early Risk Recognition
☑ Improved Cancer Awareness
☑ Smarter Prevention Strategies✎ Pro Tip: Skin cancer is the most common cancer worldwide, but it’s also one of the most preve...
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03:09Episode 21
3 Min Skin Cancer Self-Check
Episode 21
Discover how to check your skin for warning signs and when to seek professional help.
☑ Early Detection Skills
☑ Practical Self-Care
☑ Greater Health Confidence✎ Learn The Facts: New or changing moles that are asymmetrical, have uneven borders, or vary in color may need medical attention.
*Th...
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04:19Episode 22
5 Min Protect Your Skin Inside & Out
Episode 22
Explore how nutrition, hydration, and lifestyle choices work together to safeguard skin health.
☑ Healthier Lifestyle Habits
☑ Stronger Immune Defense
☑ Boosted Skin Resilience✎ Learn The Facts: Antioxidant-rich foods like berries and leafy greens may help protect skin from UV damage at the c...
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02:34Episode 23
3 Min Sun Safety For Skin Protection
Episode 23
Protect your skin from harmful UV rays with effective habits that reduce cancer risk and support healthy aging.
☑ Safer Outdoor Habits
☑ Reduced Cancer Risk
☑ Healthier Skin Long-Term✎ Pro Tip: Daily sunscreen use can cut melanoma risk by up to 50%. When applying sunscreen to your face, expert...
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06:19Episode 24
5 Min Menopause Myths & Facts
Episode 24
Debunk common myths about menopause to better understand your health & body.
☑ Menopause & Perimenopause Awareness
☑ Better Symptom Understanding
☑ Reduced Menopause Confusion✎ Learn The Facts: Studies show that introducing Japanese meals such as miso soup, can help to boost energy and reduce ...