Medical Education

Medical Education

35 Seasons

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Medical Education
  • 2 Min How To Build A Vaping Quit Plan

    Episode 1

    Find step-by-step guidance for creating a personalized plan to quit vaping and stay smoke-free.

    ☑ Stronger Action Plan
    ☑ Nicotine Free Support
    ☑ Improved Long-Term Health

    ✎ Pro Tip: Set a quit date, identify triggers, and build a support system to stay accountable.

    *This content is intended fo...

  • 2 Min Vaping Affects Your Lungs Differently Than Smoking

    Episode 2

    Learn the differences between smoking cigarettes and vaping, to better understand and improve your lung health.

    ☑ Vaping & Smoking Impacts
    ☑ Reduced Disease Risk
    ☑ Healthy Lung Tissue

    ✎ Learn The Science: The long time impacts of vaping are still being studied, which is why it is essential to p...

  • 2 Min What Chemicals Are In Your Vape?

    Episode 3

    Discover the hidden ingredients in vape liquids and how they affect your body over time.

    ☑ Healthier Daily Choices
    ☑ Vaping Harm Awareness
    ☑ Boosted Lung Functionality

    ✎ Learn The Facts: Vape aerosols can contain nicotine, heavy metals, and cancer-causing substances.

    *This content is intended ...

  • 2 Min Identify Signs Of Vaping-Related Illness

    Episode 4

    Recognize early warning signs of vaping-related illness so you can seek help before symptoms worsen.

    ☑ Disease Risk Reduction
    ☑ Improved Symptom Awareness
    ☑ Stronger Lung Health

    ✎ Learn The Facts: Symptoms like chest pain, shortness of breath, or persistent cough may signal vaping illness.

    *Th...

  • 2 Min Breaking Emotional Ties To Vaping

    Episode 5

    Learn how emotions and stress create a strong bond with vaping, and how to break free.

    ☑ Boosted Emotional Resilience
    ☑ Improved Quitting Strategies
    ☑ Reduced Anxiety

    ✎ Pro Tip: Replace vaping triggers with healthier coping tools like journaling or deep breathing. This can allow you to explore...

  • 2 Min Vaping Is Not A Safe Alternative To Smoking

    Episode 6

    Understand why vaping carries its own serious health risks and is not a harmless replacement for smoking.

    ☑ Reduced Smoking Habits
    ☑ Boosted Health Awareness
    ☑ Improved Life Choices

    ✎ Learn The Facts: Studies show vaping can expose users to toxic metals, formaldehyde, and nicotine addiction.

    *...

  • 2 Min Creating A Social Life Without Vaping

    Episode 7

    Explore how to enjoy friendships, social events, and daily life without relying on vaping. Build confidence and connection while maintaining your health.

    ☑ Healthier Social Habits
    ☑ Stronger Relationships
    ☑ Reduced Peer Pressure

    ✎ Pro Tip: Plan activities where vaping isn’t the focus like worko...

  • 2 Min Health Risks Of Burnt Vape Coils

    Episode 8

    Understand what a burnt coil is, and the impact it has on the body and lungs.

    ☑ Burnt Coil Awareness
    ☑ Reduced Chemical Exposure
    ☑ Healthy Respiratory Function

    ✎ Pro Tip: Avoid "chain vaping" which is taking rapid and continuous puffs of your vape. This causes the coils to dry up and burn out f...

  • 2 Min How Nicotine Vaping Affects Your Brain & Mood

    Episode 9

    Nicotine exposure disrupts normal and healthy brain function. Better regulate your mood without relying on nicotine and its negative side affects.

    ☑ Healthy Mood Regulation
    ☑ Boosted Brain Chemistry
    ☑ Reduced Withdrawal Symptoms

    ✎ Pro Tip: Try and practice the 4 D's when experiencing a craving:...

  • 2 Min The Impact Of Vaping On Your Blood Vessels

    Episode 10

    Vaping and nicotine use impact your body, mind, and even blood cells.

    ☑ Healthy Blood Vessel Lining
    ☑ Reduced Heart Disease Risk
    ☑ Boosted Oxygen & Blood Flow

    ✎ Learn The Science: When blood vessel function is harmed, it can even increase the risk of varicose veins, and increased blood pooling ...

  • 3 Min Most Common Food Allergens

    Episode 11

    Learn about the most common food allergens and their impact on everyday health and safety.

    ☑ Boosted Allergen Awareness
    ☑ Reduced Exposure Risk
    ☑ Improved Food Safety

    ✎ Learn The Science: Food allergies affect millions of people each year, making awareness of common allergens essential for safe...

  • 2 Min Can Allergies Be Cured?

    Episode 12

    Explore what science says about allergies and the possibilities for treatment and management.

    ☑ Improved Allergy Education
    ☑ Better Symptom Management
    ☑ Proactive Health Skills

    ✎ Pro Tip: Consider keeping a detailed log of your allergy symptoms and potential triggers. It may help you and your h...

  • 2 Min Introducing Potential Food Allergens To Children

    Episode 13

    Support your baby’s health and safety with guidance on introducing common food allergens.

    ☑ Reduced Feeding Anxiety
    ☑ Improved Infant Safety
    ☑ Allergy Risk Awareness

    ✎ Learn The Science: Introducing certain allergenic foods like peanuts early in infancy has been shown to lower the risk of devel...

  • 3 Min Daily Skincare Basics

    Episode 14

    Learn the essentials for creating a daily skincare routine that helps your skin maintain optimal health inside and out.

    ☑ Maintained Skin Barrier
    ☑ Stronger Skin Microbiome
    ☑ Boosted Skincare Routine

    ✎ Learn The Facts: When applying your skincare routine, layer products from thinnest to thicke...

  • 3 Min What Causes Acne?

    Episode 15

    Understand the types of acne, and how they can occur

    ☑ Boosted Immune Response
    ☑ Acne Trigger Awareness
    ☑ Enhanced Acne Treatment

    ✎ Learn The Facts: Foods such as Omega-3 fatty acids, leafy greens, and fibers can contribute to skin health and reduce inflammation.

    *This content is intended fo...

  • 5 Min How To Treat Acne Naturally

    Episode 16

    Learn different remedies to care for your skin and acne in your day-to-day life

    ☑ Improved Acne Awareness
    ☑ Daily Lifestyle Modifications
    ☑ Natural Acne Treatment

    ✎ Pro Tip: Consider keeping a journal or chart of your acne journey. This is an easy way to keep track of triggers and lifestyle im...

  • 2 Min Eczema Care & Management

    Episode 17

    Understand what triggers eczema flare-ups and explore effective ways to soothe, manage, and prevent symptoms.

    ☑ Reduced Flare-Ups
    ☑ Calm & Healthy Skin
    ☑ Improved Symptom Control

    ✎ Learn The Facts: Studies show that stress can worsen eczema by increasing inflammation in the skin, making stress ...

  • 2 Min Healthy-Aging Skin Habits

    Episode 18

    Discover how to care for your skin as it ages with habits that support hydration, elasticity, and overall health

    ☑ Boosted Skin Resilience
    ☑ Better Elasticity
    ☑ Long-Term Skin Protection

    ✎ Pro Tip: Washing your face after sweating heavily while wearing a hat or headband can help reduce signs of...

  • 5 Min Skin Cell Types

    Episode 19

    Learn about the different types of skin cells and their role in overall skin health and cancer risk.

    ☑ Better Skin Awareness
    ☑ Stronger Prevention Habits
    ☑ Clearer Health Understanding

    ✎ Learn The Facts: Melanocytes (pigment cells) make up less than 10% of epidermal cells but play a key role in...

  • 3 Min What Is Skin Cancer?

    Episode 20

    Understand how skin cancer develops, the main types, and why early awareness matters for prevention and treatment.

    ☑ Early Risk Recognition
    ☑ Improved Cancer Awareness
    ☑ Smarter Prevention Strategies

    ✎ Pro Tip: Skin cancer is the most common cancer worldwide, but it’s also one of the most preve...

  • 3 Min Skin Cancer Self-Check

    Episode 21

    Discover how to check your skin for warning signs and when to seek professional help.

    ☑ Early Detection Skills
    ☑ Practical Self-Care
    ☑ Greater Health Confidence

    ✎ Learn The Facts: New or changing moles that are asymmetrical, have uneven borders, or vary in color may need medical attention.

    *Th...

  • 5 Min Protect Your Skin Inside & Out

    Episode 22

    Explore how nutrition, hydration, and lifestyle choices work together to safeguard skin health.

    ☑ Healthier Lifestyle Habits
    ☑ Stronger Immune Defense
    ☑ Boosted Skin Resilience

    ✎ Learn The Facts: Antioxidant-rich foods like berries and leafy greens may help protect skin from UV damage at the c...

  • 3 Min Sun Safety For Skin Protection

    Episode 23

    Protect your skin from harmful UV rays with effective habits that reduce cancer risk and support healthy aging.

    ☑ Safer Outdoor Habits
    ☑ Reduced Cancer Risk
    ☑ Healthier Skin Long-Term

    ✎ Pro Tip: Daily sunscreen use can cut melanoma risk by up to 50%. When applying sunscreen to your face, expert...

  • 5 Min Menopause Myths & Facts

    Episode 24

    Debunk common myths about menopause to better understand your health & body.

    ☑ Menopause & Perimenopause Awareness
    ☑ Better Symptom Understanding
    ☑ Reduced Menopause Confusion

    ✎ Learn The Facts: Studies show that introducing Japanese meals such as miso soup, can help to boost energy and reduce ...