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04:55Episode 1
5 Min What To Ask Before A Procedure
Episode 1
Discover the most important questions to ask your healthcare provider before a medical procedure to feel informed and prepared.
☑ Stronger Communication With Providers
☑ Clearer Expectations & Outcomes
☑ Reduced Medical Anxiety✎ Learn The Facts: Studies have found that patients who ask more qu...
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5 Min Recovering From Medical Procedures
Episode 2
Build a healthy and safe recovery plan by understanding what to expect after a medical procedure and how to support your healing process.
☑ Enhanced Healing Strategies
☑ Improved Recovery Outcomes
☑ Reduced Post-Op Complications✎ Learn The Facts: Research shows that proper post-op instructions...
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04:36Episode 3
5 Min Post Procedure Recovery
Episode 3
Get key insights on managing symptoms, preventing infection, and gradually resuming daily activities after a medical procedure.
☑ Safer Home Recovery
☑ Boosted Long-Term Healing
☑ Improved Calm & Peacefulness✎ Pro Tip: Recovery isn’t just physical, acknowledge your emotional needs too. Practic...
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5 Min Pre-Operation Tips & Considerations
Episode 4
Explore essential steps to take before your procedure to minimize risk, including lifestyle adjustments, medication guidelines, and doctor communication.
☑ Safer Surgery Preparations
☑ Improved Procedure Readiness
☑ Decreased Surgery Risks✎ Pro Tip: It's normal to feel anxious before a proced...
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04:29Episode 5
5 Min Understanding Medical Anesthesia
Episode 5
Understand the different types of medical anesthesia, how it works, and what to expect during and after its use in a procedure.
☑ Better Anesthesia Awareness
☑ Reduced Fear Of Surgery
☑ Increased Patient Safety✎ Learn The Facts: Studies show that serious complications from general anesthesia a...
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04:51Episode 6
5 Min Health Screening Myths
Episode 6
Challenge common misconceptions and understand the value of preventive health screenings in maintaining long-term health.
☑ Greater Health Literacy
☑ Reduced Screening Avoidance
☑ Increased Preventive Care Awareness✎ Learn The Facts: According to the CDC, preventive screenings could save over ...
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06:25Episode 7
5 Min Health Screenings For Seniors
Episode 7
Get informed about the key screenings recommended at various adult life stages to support early detection and better outcomes.
☑ Timely Preventive Care
☑ Informed Health Decisions
☑ Early Disease Detection✎ Pro Tip: If you feel anxious before appointments, bring a written list of questions and...
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04:34Episode 8
5 Min Health Screenings For Children
Episode 8
Explore essential screenings during childhood that help detect developmental, vision, hearing, and physical health concerns early.
☑ Boosted Pediatric Health
☑ Early Developmental Tracking
☑ Early Detection Skills✎ Pro Tip:
*The program is intended for general information purposes only. It i...
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05:09Episode 9
5 Min What Is Biometric Screening?
Episode 9
Understand what biometric screenings are, and how they support risk prevention and early intervention.
☑ Clearer Health Tests
☑ Personalized Health Insights
☑ Early Risk Identification✎ Learn The Facts: A biometric screening can reveal early signs of heart disease, which is the leading cause o...
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04:50Episode 10
5 Min Daily Habits To Protect Kidney Health
Episode 10
Incorporate new practices into your daily life to support your urinary system & kidneys
☑ Daily Lifestyle Modifications
☑ Regulated Blood Pressure
☑ Reduced Disease Risk✎ Learn The Facts: Studies show that eating foods that are low in potassium and phosphorus, such as berries, fish, egg whites...
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03:21Episode 11
3 Min Early Warning Signs Of Kidney Disease
Episode 11
Recognize the early symptoms of kidney disease to take action before it progresses.
☑ Earlier Symptom Detection
☑ Proactive Health Monitoring
☑ Improved Disease Prevention✎ Learn The Facts: 90% of people with kidney disease don’t know they have it, according to the CDC.
*The program is intend...
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04:20Episode 12
4 Min Stages Of Kidney Disease
Episode 12
Understand how kidney disease progresses through five stages and how early intervention can slow or prevent serious complications.
☑ Increased Health Awareness
☑ Slower Disease Progression
☑ More Informed Treatment Choices✎ Learn The Facts: Kidney disease is staged based on glomerular filtrati...
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04:49Episode 13
5 Min Kidney Stones & How To Prevent Them
Episode 13
Explore common causes of kidney stones and simple strategies to reduce your risk.
☑ Improved Risk Reduction
☑ Boosted Hydration Habits
☑ Increased Nutritional Awareness✎ Pro Tip: Drinking at least 2.5 liters of water daily may cut your risk of kidney stones by up to 50%.
*The program is inten...
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5 Min Preventing & Treating Travelers Diarrhea
Episode 14
Learn how to avoid digestive issues while traveling by practicing smart food and water safety.
☑ Safer Travel Preparation
☑ Reduced Illness Risk
☑ Better Hydration Awareness✎ Pro Tip: When traveling to high-risk areas, always drink bottled or filtered water and avoid raw fruits unless peeled.
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5 Min When Digestive Issues Need Medical Attention
Episode 15
Know which digestive symptoms should prompt a call to your doctor.
☑ Earlier Medical Action
☑ Increased Safety Awareness
☑ Improved Health Confidence✎ Pro Tip: If digestive symptoms persist for more than a few weeks, interfere with daily life, or include alarming signs, consult a healthcare pr...
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5 Min Can Stress Really Cause Digestive Problems?
Episode 16
Understand the strong link between stress and gut health, and how managing your emotional wellness can improve digestion.
☑ Stress-Related Symptom Relief
☑ Boosted Gut-Brain Connection
☑ Better Digestive Function✎ Learn The Facts: Chronic stress can alter gut microbiota and is linked to digest...
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5 Min Natural Remedies For Relieving Constipation
Episode 17
Understand how hydration, fiber, and movement can ease occasional constipation and support healthier digestion.
☑ Gentle Symptom Relief
☑ Improved Bowel Regularity
☑ Natural Gut Support✎ Pro Tip: Drinking warm water in the morning and increasing fiber intake are two of the most effective natur...
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04:39Episode 18
5 Min Signs & Symptoms Of Constipation
Episode 18
Identify key signs of constipation, including infrequent bowel movements, straining, and discomfort, and know when to seek help.
☑ Earlier Symptom Recognition
☑ Better Digestive Monitoring
☑ Improved Bathroom Habits✎ Learn The Facts: Constipation is defined as having fewer than three bowel mov...
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05:11Episode 19
5 Min Occasional Vs. Chronic Diarrhea
Episode 19
Understand the difference between short-term and long-term digestive issues, and when diarrhea may signal something more serious.
☑ Increased Symptom Clarity
☑ Smarter Health Monitoring
☑ Reduced Pain & Discomfort✎ Learn The Facts: Diarrhea lasting more than four weeks is considered chronic an...
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04:45Episode 20
5 Min Why Am I Always Bloated?
Episode 20
Explore common causes of chronic bloating from diet to hormones to gut imbalances, and learn steps to reduce discomfort.
☑ Reduced Daily Discomfort
☑ Healthier Digestive Functions
☑ Improved Gut Awareness✎ Pro Tip: Chewing more slowly and avoiding carbonated beverages can significantly reduce ...
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5 Min Are Food Intolerances Causing Your Digestive Issues?
Episode 21
Learn how to identify common food intolerances and sensitivities that could be behind bloating, cramps, or irregular digestion.
☑ Better Symptom Awareness
☑ Improved Food Choices
☑ Targeted Digestive Relief✎ Learn The Facts: Lactose intolerance affects around 68% of the world’s population, oft...
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03:43Episode 22
3 Min Signs & Symptoms Of A Stroke
Episode 22
Learn to recognize the key physical and neurological signals that may indicate a stroke so you can act fast when every second counts.
☑ Increased Stroke Awareness
☑ Early Recognition Skills
☑ Timely Medical Response✎ Learn The Facts: Research shows that someone in the U.S. has a stroke every 4...
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03:59Episode 23
3 Min How To Spot A Stroke & Save A Life
Episode 23
Discover how to use simple methods to quickly identify stroke symptoms and ensure rapid intervention that can save lives.
☑ Faster Emergency Response
☑ Life-Saving Recognition
☑ Improved Preparedness✎ Learn The Facts: Studies show that using the FAST method can reduce treatment delays by up to...
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03:58Episode 24
3 Min What Happens During A Stroke?
Episode 24
Understand what’s going on in the brain and body during a stroke to better grasp the importance of fast intervention and long-term care.
☑ Increased Stroke Awareness
☑ Deeper Medical Understanding
☑ Informed Health Decisions✎ Learn The Facts: Ischemic strokes make up 87% of all strokes, caused...