Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.
☑ Better Medical Decision-Making
☑ Timely Pain Intervention
☑ Increased Health Literacy
✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for persistent joint pain doubles the risk of needing invasive treatments.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
2 Min Balancing Rest & Rehabilitation
Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.
☑ Improved Recovery Outcomes
☑ Injury Prevention Techniques
☑ Boosted Rehab Planning✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...
-
3 Min Handling Musculoskeletal Pain F...
Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...
-
3 Min Ergonomics 101
Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.
☑ Safer Seated Setup
☑ Long-Term Posture Support
☑ Decreased Physical Strain✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...
