Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain
✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — during flare-ups to calm both body and mind.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Ergonomics 101
Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.
☑ Safer Seated Setup
☑ Long-Term Posture Support
☑ Decreased Physical Strain✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...
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2 Min Functions Of The Musculoskeleta...
Understand how your bones, muscles, joints, and connective tissues work in harmony to support movement, posture, and daily activity.
☑ Increased Body Function Awareness
☑ Improved Postural Alignment
☑ Enhanced Daily Functionality✎ Learn The Facts: The musculoskeletal system plays a key role in...
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2 Min The Right Times To Stretch
Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.
☑ Improved Flexibility
☑ Reduced Injury Risk
☑ Boosted Warm-Ups✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...
