Discover ten simple changes you can make each day to improve your dental health long-term!
☑ Daily Dental Habits
☑ Proactive Oral Prevention
☑ Strengthened Hygiene Routine
✎ Learn The Facts: Chewing sugar-free gum after meals can increase saliva and help neutralize plaque acids.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Common Tooth Repairs & Restorat...
Understand the most frequent dental procedures like fillings, crowns, and root canals so you can walk into appointments feeling informed.
☑ Dental Procedure Awareness
☑ Reduced Appointment Anxiety
☑ Boosted Oral Health✎ Learn The Facts: Fillings may need to be replaced every 7–10 years dependi...
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3 Min Teeth Whitening Methods
Explore common whitening techniques & learn how to whiten safely.
☑ Safer Whitening Methods
☑ Healthier Enamel Awareness
☑ Improved Smile Confidence✎ Learn The Facts: Overuse of whitening products can lead to enamel erosion and tooth sensitivity—especially if done without dental supervision.
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2 Min Proper Tooth Brushing Techniques
Learn brushing techniques that truly protect enamel, support gum health, and minimize plaque buildup.
☑ Healthier Brushing Habits
☑ Lower Plaque Buildup
☑ Long-Term Oral Protection✎ Learn The Facts: Brushing too hard can wear down enamel and irritate gums—gentle, consistent brushing is more ef...
