Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.
☑ Better Understanding Of Body Structure
☑ Improved Health Awareness
☑ Reduced Injury Risk
✎ Learn The Facts: Your musculoskeletal system includes over 600 muscles and more than 200 bones working together to support movement and stability!
*This program is intended for general informational purposes only and is not a substitute for professional, legal, or medical advice. If you or someone you know is experiencing abuse, please seek support from qualified professionals or contact a local crisis resource. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Understanding Good Vs. Bad Pain
Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.
☑ Enhanced Body Awareness
☑ Injury Prevention Skills
☑ Safer Movement Habits✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...
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3 Min When To See A Specialist For Jo...
Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.
☑ Better Medical Decision-Making
☑ Timely Pain Intervention
☑ Increased Health Literacy✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for ...
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2 Min Balancing Rest & Rehabilitation
Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.
☑ Improved Recovery Outcomes
☑ Injury Prevention Techniques
☑ Boosted Rehab Planning✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...
