Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.
☑ Enhanced Body Awareness
☑ Injury Prevention Skills
☑ Safer Movement Habits
✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you are feeling, and flag any sharp, shooting, or joint-related pain as “red-flag” material.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min When To See A Specialist For Jo...
Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.
☑ Better Medical Decision-Making
☑ Timely Pain Intervention
☑ Increased Health Literacy✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for ...
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2 Min Balancing Rest & Rehabilitation
Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.
☑ Improved Recovery Outcomes
☑ Injury Prevention Techniques
☑ Boosted Rehab Planning✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...
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3 Min Handling Musculoskeletal Pain F...
Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...
