See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.

☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions

✎ Learn The Facts: A 2022 study in npj Digital Medicine found...

Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!

☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking

✎ Pro Tip: Use VO₂ max trends to guide your training b...

Learn how routine gynecological visits support early detection, reproductive health, and long-term wellness for women of all ages.

☑ Boosted Reproductive Health
☑ Reduced Disease Risk
☑ Reproductive Health Awareness

✎ Learn The Facts: Annual pelvic exams and Pap smears can detect abnormalities ...

Gain insight into common menstrual issues to better understand symptoms and support options.

☑ Better Symptom Recognition
☑ Enhanced Cycle Understanding
☑ Boosted Menstrual Health

✎ Pro Tip: Tracking your period regularly can help identify patterns and irregularities to discuss with your healt...

Explore the causes, symptoms, and lifestyle strategies for managing polycystic ovary syndrome and supporting hormonal balance.

☑ Boosted Hormonal Regulation
☑ Improved Symptom Management
☑ Enhanced Fertility Support

✎ Pro Tip: Regular exercise and a low-glycemic diet have been shown to help reg...

Understand the causes, symptoms, and treatments of yeast infections to maintain vaginal health and comfort.

☑ Healthy Candida Levels
☑ Yeast Infection Awareness
☑ Symptom Awareness & Support

✎ Pro Tip: Avoiding using scented soaps on your vagina can help prevent yeast overgrowth and irritation....

Learn the risk factors, signs, and prevention methods for cervical cancer, including the importance of screenings and the HPV vaccine.

☑ Greater Vaccine Awareness
☑ Improved Early Detection
☑ Lifesaving Preventive Measures

✎ Learn The Facts: Studies show that the HPV vaccine can prevent over 90...

Recognize the signs of postpartum depression and explore supportive care options for emotional and mental wellbeing after childbirth.

☑ Increased Mental Health Awareness
☑ Support For New Mothers
☑ Reduced PPD Stiga

✎ Learn The Facts: Research show that postpartum depression affects 1 in 7 wome...

Understand typical physical changes during pregnancy and how to relieve common discomforts.

☑ Boosted Pregnancy Comfort
☑ Reduced Stress & Discomfort
☑ Increased Coping Strategies

✎ Pro Tip: Staying hydrated and eating small, frequent meals can ease morning sickness and improve daily energy lev...

Explore the factors that contribute to high-risk pregnancies and discover ways to manage complications for a healthier pregnancy journey.

☑ Better Pregnancy Monitoring
☑ Enhanced Risk Awareness
☑ Stress Management Techniques

✎ Learn The Facts: About 6–8% of pregnancies are classified as high-ri...

Learn how HIV is transmitted, prevented, and managed to support sexual health and reduce stigma around the condition.

☑ Improved Sexual Health Knowledge
☑ Reduced Transmission Risk
☑ Increased HIV Awareness

✎ Learn The Science: Studies show that with consistent use, PrEP (pre-exposure prophyla...

Discover how AIDS develops from untreated HIV, what symptoms to watch for, and how treatment can support long-term health.

☑ Greater AIDS Awareness
☑ Increased Compassionate Awareness
☑ Better Chronic Condition Management

✎ Learn The Facts: With modern antiretroviral therapy, people with HIV ca...

Support loved ones with T2D by encouraging healthy habits, offering emotional support, and staying informed.

☑ T2D Awareness
☑ Daily Management Techniques
☑ Boosted Relationships & Communication

✎ Pro Tip: Gentle physical activity such as walking, cycling, yoga, and swimming are beneficial for...

Discover ways to help a loved one manage T1D while strengthening your relationship.

☑ T1D Awareness
☑ Condition Management Support
☑

✎ Pro Tip: Sometimes the small areas of support can make the biggest impact. Offering to help with tasks like cooking, cleaning, or running errands can make a b...

Learn ways to encourage healthy habits and navigate heart disease together.

☑ Heart Health Awareness
☑ Daily Lifestyle Modifications
☑ Heart Healthy Choices

✎ Pro Tip: Learn the symptoms of a heart attack so that you can be prepared for an emergency.

*The program is intended for general info...

Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.

☑ Nicotine Replacement Therapy Awareness
☑ Enhanced Respiratory Health
☑ Reduced Smoking Urges

✎ Learn The Science: NRT is not safe for pregnant women, breastfeeding women,...

Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.

☑ New Coping Strategies
☑ Improved Thought Behavior
☑ Reduced Smoking Urges

✎ Learn The Facts: People in recovery from substance use disorders are more likely to stay sober...

Understanding your smoking triggers can help you to replace them with healthy coping skills.

☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood

✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.

*The program is intended ...

Embrace the physical benefits of a smoke free life!

☑ Improved Lung Health
☑ Disease Risk Reduction
☑ Boosted Physical Wellbeing

✎ Learn The Facts: Quitting smoking reduces your risk of developing 12 different kinds of cancer. It includes: Acute myeloid leukemia, and cancer in the lung, bladder...

The thought of quitting smoking can seem overwhelming or scary. Learn about methods to both help you quit and support your mental health at the same time.

☑ Improved Lung Health
☑ Boosted Emotional Support
☑ Enhanced Coping Mechanisms

✎ Pro Tip: Celebrate your milestones! Be proud of all of the...

Support yourself and your loved ones through the emotional and physical challenges of a relapse.

☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies

✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...

Help a loved one navigate addiction through compassion, support, and understanding.

☑ Addiction Disease Awareness
☑ Boosted Compassion & Care
☑ Boundary Setting Skills

✎ Learn The Facts: Understand that supporting your loved one is not the same as enabling them.

*The program is intended for ...

Examine how multiple sclerosis affects the central nervous system and learn about actions that slow disease progression and improve quality of life.

☑ MS Symptom Awareness
☑ Improved Symptom Monitoring
☑ Enhanced Neurological Function

✎ Learn The Facts: There are four main types of MS: relapsin...

Understand the autoimmune complexities of lupus, its impact on multiple organ systems, and management techniques.

☑ Improved Lupus Understanding
☑ Lifestyle Management Plans
☑ Reduced Organ Damage

✎ Pro Tip: Lupus often involves the production of autoantibodies against double-stranded DNA, whic...