Learn ways to encourage healthy habits and navigate heart disease together.
☑ Heart Health Awareness
☑ Daily Lifestyle Modifications
☑ Heart Healthy Choices
✎ Pro Tip: Learn the symptoms of a heart attack so that you can be prepared for an emergency.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Understanding NRT
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ Nicotine Replacement Therapy Awareness
☑ Enhanced Respiratory Health
☑ Reduced Smoking Urges✎ Learn The Science: NRT is not safe for pregnant women, breastfeeding women,...
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2 Min Combining NRT With Behavioral S...
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ New Coping Strategies
☑ Improved Thought Behavior
☑ Reduced Smoking Urges✎ Learn The Facts: People in recovery from substance use disorders are more likely to stay sober...
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2 Min Understanding Triggers & Buildi...
Understanding your smoking triggers can help you to replace them with healthy coping skills.
☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.
*The program is intended ...
