Understanding your smoking triggers can help you to replace them with healthy coping skills.
☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood
✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min What Happens When You Quit Smoking
Embrace the physical benefits of a smoke free life!
☑ Improved Lung Health
☑ Disease Risk Reduction
☑ Boosted Physical Wellbeing✎ Learn The Facts: Quitting smoking reduces your risk of developing 12 different kinds of cancer. It includes: Acute myeloid leukemia, and cancer in the lung, bladder...
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2 Min Different Methods To Quit Smoking
The thought of quitting smoking can seem overwhelming or scary. Learn about methods to both help you quit and support your mental health at the same time.
☑ Improved Lung Health
☑ Boosted Emotional Support
☑ Enhanced Coping Mechanisms✎ Pro Tip: Celebrate your milestones! Be proud of all of the...
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2 Min Overcoming Addiction Relapse & ...
Support yourself and your loved ones through the emotional and physical challenges of a relapse.
☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...
