The thought of quitting smoking can seem overwhelming or scary. Learn about methods to both help you quit and support your mental health at the same time.
☑ Improved Lung Health
☑ Boosted Emotional Support
☑ Enhanced Coping Mechanisms
✎ Pro Tip: Celebrate your milestones! Be proud of all of the progress you make big or small, and reward yourself as you continue on your smoke-free journey.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Overcoming Addiction Relapse & ...
Support yourself and your loved ones through the emotional and physical challenges of a relapse.
☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...
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2 Min Supporting A Loved One Struggli...
Help a loved one navigate addiction through compassion, support, and understanding.
☑ Addiction Disease Awareness
☑ Boosted Compassion & Care
☑ Boundary Setting Skills✎ Learn The Facts: Understand that supporting your loved one is not the same as enabling them.
*The program is intended for ...
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2 Min What Is Multiple Sclerosis?
Examine how multiple sclerosis affects the central nervous system and learn about actions that slow disease progression and improve quality of life.
☑ MS Symptom Awareness
☑ Improved Symptom Monitoring
☑ Enhanced Neurological Function✎ Learn The Facts: There are four main types of MS: relapsin...
