See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.
☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions
✎ Learn The Facts: A 2022 study in npj Digital Medicine found that wearable data can help detect illness and predict changes in health status up to 3 days before symptoms appear.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Monitoring VO2 Max, Max HR & Pe...
Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!
☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking✎ Pro Tip: Use VO₂ max trends to guide your training b...
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5 Min Why Regular Gynecological Check...
Learn how routine gynecological visits support early detection, reproductive health, and long-term wellness for women of all ages.
☑ Boosted Reproductive Health
☑ Reduced Disease Risk
☑ Reproductive Health Awareness✎ Learn The Facts: Annual pelvic exams and Pap smears can detect abnormalities ...
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5 Min Understanding Common Menstrual ...
Gain insight into common menstrual issues to better understand symptoms and support options.
☑ Better Symptom Recognition
☑ Enhanced Cycle Understanding
☑ Boosted Menstrual Health✎ Pro Tip: Tracking your period regularly can help identify patterns and irregularities to discuss with your healt...
