Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

☑ Improved Gut Health
☑ Better Nutrition
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: Yoga poses and movements can...

Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: The "rest and digest" ...

Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Mudras are thought to ...

Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness

☾ ☼ Best used before a long period of seated travel, such as a car or plane.

✎ Learn the Science: Stretch...

This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery

☾ ☼ Best used after a long period of travel, s...

A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility

☾ ☼ Best used before, during, or after travels.

✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...

Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Fl...

While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility

☾ ☼ Best u...

Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength

☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...

Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!

☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control

☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.

✎...

This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

☑ Enhanced Confidence
☑ ...

Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

✎ Learn The Science: Yoga glute exer...

This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.

☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min ...

Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morni...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles

☾ ☼ Best...

Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

Calm the fluctuations of the mind by focusing inward with closed twists!

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Twists promote spinal mobility, alleviate tens...

Find the relief as you use these Downdog stretches.

☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...

A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power

☾ ☼ Best us...

Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Resilience
☑ Boosted Reco...

Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...