10 Min Beginner Yoga Flow
Liz
•
11m
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Yoga Flow incorporates mindfulness and relaxation techniques, contributing to reduced stress levels and enhanced overall wellbeing.
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