10 Min Yoga Arms
Liz
•
13m
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga Arms can effectively engage and tone the muscles of the arms, shoulders, and upper back.
Up Next in Liz
-
10 Min Yoga Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles☾ ☼ Best...
-
10 Min Yoga Open Twists
Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
-
10 Min Yoga Closed Twists
Calm the fluctuations of the mind by focusing inward with closed twists!
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Twists promote spinal mobility, alleviate tens...
