10 Min Yoga Open Twists
Liz
•
10m
Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that these poses can aid in detoxification by stimulating digestion and improving organ function.
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10 Min Yoga Closed Twists
Calm the fluctuations of the mind by focusing inward with closed twists!
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Twists promote spinal mobility, alleviate tens...
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10 Min Yoga Downdog
Find the relief as you use these Downdog stretches.
☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...
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10 Min Beginner Yoga Flow
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
