Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

10 Min Standing Poses

Liz • 10m

Up Next in Liz

  • 10 Min Learn to Balance

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

    ☑ Enhanced Form
    ☑ Improved Balance
    ☑ Rejuvenated Strength

    ☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...

  • 10 Min Prepare for Inversions

    Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!

    ☑ Enhanced Confidence
    ☑ Improved Balance
    ☑ Rejuvenated Control

    ☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.

    ✎...

  • 10 Min Modified Sun Salutations

    This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

    ☑ Enhanced Confidence
    ☑ ...