10 Min Learn to Balance
Liz
•
12m
Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength
☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that learning and practicing balance exercises can lead to improved coordination, enhanced muscle control, and better stability.
Up Next in Liz
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10 Min Prepare for Inversions
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!
☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.
✎...
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10 Min Modified Sun Salutations
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
☑ Enhanced Confidence
☑ ... -
15 Min Yoga Get Good Glutes
Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Learn The Science: Yoga glute exer...
