10 Min Prepare for Inversions
Liz
•
8m 29s
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!
☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control
☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.
✎ Learn the Science: Recent studies have shown that practicing inverted yoga poses, like headstands and shoulder stands, can have positive effects on blood circulation, lymphatic drainage, and brain function, potentially leading to increased cognitive clarity and overall wellbeing.
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10 Min Modified Sun Salutations
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
☑ Enhanced Confidence
☑ ... -
15 Min Yoga Get Good Glutes
Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Learn The Science: Yoga glute exer...
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20 Min Yoga Brilliant Legs
This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.
☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min ...
