Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness

☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...

By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

Add these strengthening exercises to your daily routine to help improve your upper body.

☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Additionally, upper body strength i...

Strengthen your abs with this easy sequence of exercises.

☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the S...

Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Researchers found that participan...

Follow these simple steps to strengthen your glutes and improve stability.

☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...

Stand tall and feel better by boosting your posture with Caravan teacher Mary!

☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Pro Tip: It involves adopting healthy habits such as sitt...

Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Sc...

Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!

☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: St...

Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.

☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Debt is nothing to be ashamed of, and many people will incur some debt throughout their lives. Being proactive and learning how to make a timeline to pay off mortgages, credit cards, and loans is important to help you become debt free.

☑ Better Budgeting
☑ Balanced Income Ratio
☑ Improved Finan...

Our finances can directly impact our closest relationships, as all people have different budgets and financial goals. Learn how to overcome financial barriers and have a conversation with your loved ones to ensure that your relationship and finances can meet at a compromise.

☑ Improved Relations...

Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...

Savings is one of the most important financial assets to have in the event of an emergency or to plan for the future. Learn how to set aside your money wisely to be more financially secure in the future.

☑ Better Budgeting
☑ Balanced Savings Portfolio
☑ Improved Financial Freedom

☾ ☼ Best used...

Make your money work for you by learning how to invest your money. Building wealth over time can help you increase your financial knowledge and can set you up for a brighter financial future.

☑ Improved Financial Freedom
☑ Diminished Financial Strain
☑ Improved Monetary Goals

☾ ☼ Best used if y...

What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity

☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

✎ Learn the Scien...

Learn how to find purpose in life and what it means once you have found it.

☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion

☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.

✎ Pro Tip: Look for opportunities to engage in activities, ...

Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion

☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.

✎...

Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy

☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...

Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.

☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension

☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...