Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Live Well at Jolie

15 Min Strength Movement- Upper Body

16m

Up Next in All Classes

  • 15 Min Strength Movement- Core

    Strengthen your abs with this easy sequence of exercises.

    ☑ Stronger Core
    ☑ Rejuvenated Posture
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

  • 15 Min Heart Opening Movement

    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

    ☑ Increased Flexibility
    ☑ Rejuvenated Muscles
    ☑ Reduced Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the S...

  • 10 Min Movement For Sleep

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...