Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Live Well at Jolie

15 Min Strength Movement- Core

12m

Up Next in All Classes

  • 15 Min Heart Opening Movement

    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

    ☑ Increased Flexibility
    ☑ Rejuvenated Muscles
    ☑ Reduced Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the S...

  • 10 Min Movement For Sleep

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 15 Min Detox Movement

    Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

    ☑ Reduced Negativity
    ☑ Rejuvenated Wellbeing
    ☑ Decreased Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Researchers found that participan...