Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.

☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.

✎ Lea...

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility

☾ ☼ Best used in the...

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility

☾ ☼ Best used...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

...

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...

This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:...

Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon...

Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood

☾ ☼ Ideal addition to your morning or evening workou...

Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial

☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.

✎ FAQ
Q: H...

Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear

☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

✎ Learn the Sc...

Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry

☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

✎ Learn the Science: Studies have demonstrated ...

Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger

☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

✎ Learn the Science...