Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Live Well at Jolie

5 Min Music For Embracing Joy & Calming Anger

5m 39s

Up Next in All Classes

  • 5 Min Music For Loneliness Relief

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

    ☑ Improved Strength
    ☑ Rejuvenated Stability
    ☑ Decreased Loneliness

    ☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...

  • 10 Min Sound Healing For Relaxation

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...

  • 20 Min Sound Healing For Sleep

    By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...