Start typing to see results

Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Live Well at Jolie

5 Min Music For Loneliness Relief

7m 16s
Share on Facebook
Share on Twitter
Share via Email

10 Min Sound Healing For Relaxation

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...

20 Min Sound Healing For Sleep

By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

15 Min Strength Movement- Upper Body

Add these strengthening exercises to your daily routine to help improve your upper body.

☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Additionally, upper body strength i...