Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness
☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minute break.
✎ Learn the Science: Listening to music can reduce feelings of loneliness and increase social connectedness.