Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial
☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.
✎ FAQ
Q: How does music promote healing?
A: Music promotes healing through various mechanisms. It can affect our emotions, reduce stress, stimulate the release of endorphins (feel-good hormones), and activate brain regions associated with pleasure and reward. Music can also provide a means of self-expression, offer a sense of comfort and support, and facilitate relaxation and mind-body connection.
Up Next in All Classes
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5 Min Music For Building Courage & Re...
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Sc...
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5 Min Music For Developing Trust & Re...
Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.
✎ Learn the Science: Studies have demonstrated ...
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
