Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear
☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Science: Research suggests that music can facilitate emotional healing and regulation by reducing depressive symptoms, enhancing mood, and activating brain regions associated with emotional processing.
Up Next in All Classes
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5 Min Music For Developing Trust & Re...
Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.
✎ Learn the Science: Studies have demonstrated ...
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...
