Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense of openness, grounding, and connection throughout your entire body.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Learn The Science: Thoracic expansion exercises, including yoga practices that focus on opening the chest and increasing thoracic mobility, can enhance respiratory function.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
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10 Min Yoga For Balance & Vitality
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...
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10 Min Yoga For Circulation & Energy
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...
