Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility
☾ ☼ Best used in the morning or afternoon, especially in times of hip/back discomfort.
✎ Learn The Science: The practice of yoga promotes core strength and stability, which plays a crucial role in supporting the hips and back.
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☑ Increased Creativity
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☑ Increased Energy
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