This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ Restored Lung Capacity
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: Standing low-impact cardio exercises can be performed in various settings and require minimal equipment. They can be easily incorporated into daily routines, such as taking short walking breaks, performing standing aerobics, or using a stationary bike or elliptical machine.
Up Next in All Classes
-
3 Min Debt- The Good, The Bad & The Ugly
Debt is nothing to be ashamed of, and many people will incur some debt throughout their lives. Being proactive and learning how to make a timeline to pay off mortgages, credit cards, and loans is important to help you become debt free.
☑ Better Budgeting
☑ Balanced Income Ratio
☑ Improved Finan... -
3 Min Money & Relationships
Our finances can directly impact our closest relationships, as all people have different budgets and financial goals. Learn how to overcome financial barriers and have a conversation with your loved ones to ensure that your relationship and finances can meet at a compromise.
☑ Improved Relations...
-
3 Min Budgeting Is Your Friend
Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
