Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion
☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎ Learn the Science: Resilience is a learnable skill that can be developed and strengthened over time. Studies have revealed that the brain has the remarkable ability to adapt and rewire itself in response to experiences, a concept known as neuroplasticity.
Up Next in All Classes
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...
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5 Min What Is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...
