Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitting and standing with proper alignment, using ergonomic equipment, and taking frequent breaks to stretch and move. Consistency and mindfulness are key to improving and maintaining good posture in your daily activities.
Up Next in All Classes
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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
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10 Min Lower Back Friendly Ab Exercises
Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: St...
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10 Min Increase Your Flexibility
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...
