Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong abdominal muscles provide support for the spine and help maintain proper posture. They assist in stabilizing the torso and reducing the risk of lower back pain and injuries.
Up Next in All Classes
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10 Min Increase Your Flexibility
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ... -
3 Min Debt- The Good, The Bad & The Ugly
Debt is nothing to be ashamed of, and many people will incur some debt throughout their lives. Being proactive and learning how to make a timeline to pay off mortgages, credit cards, and loans is important to help you become debt free.
☑ Better Budgeting
☑ Balanced Income Ratio
☑ Improved Finan...
