Harness the feelings of joy and excitement with this upbeat meditation.

☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness

✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.

Use this meditation to reflect on joyous moments in life.

☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...

Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger

☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

✎ Learn the Science...

Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.

☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity

✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...

This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

☑ Improved Focus
☑ Better Mindset
☑ S...

Participate in a grounding meditation to practice gratitude and mindfulness.

☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace

✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...

Learn tips to manage your T2D while on the go.

☑ Improved Quality Of Life
☑ Safe Travel Tips
☑ Reduced Symptoms & Discomfort

✎ Pro Tip: Consider wearing a medical alert bracelet or carrying documentation that identifies you as having diabetes.

Learn how to use AI to improve daily routines and support healthy lifestyle changes.

☑ Improved Wellbeing
☑ Enhanced AI Skills
☑ Increased Creativity

✎ Learn The Facts: AI can help with a variety of important tasks from financial support and advice, giving mental health and wellness support, an...

Understand the causes and symptoms of heat stroke and exhaustion, and how to treat them.

☑ Heat Stroke Prevention
☑ Symptom Awareness
☑ Increased Hydration

✎ Learn The Science: Heat stroke can also be caused by wearing many layers of clothes in the heat, which prevents sweat from properly evap...

Learn how to control your cortisol levels and reduce stress in the body with the power of rest.

✔ Reduced Stress & Anxiety
✔ Enhanced Cortisol Management
✔ Anti-Inflammatory Support

✎ Learn The Science: Cortisol levels can be influenced by social interactions. Research has shown that positive s...

Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.

☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System

✎ Learn The Science: 95% of serotonin in the body is stored in the...

Empower yourself with essential knowledge and practical skills for navigating grocery shopping to support optimal blood sugar management with Type 1 Diabetes.

☑ Meal Planning Skills
☑ Anti-Inflammatory Diet
☑ Balanced Sugar Levels

✎ Learn The Science: Studies suggest that adopting a diet rich i...

Master the art of mindful eating and cultivate a healthier relationship with food.

☑ Intentional Eating Skills
☑ Better Digestion
☑ Boosted Satisfaction After Meals

✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...

Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.

☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition

✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

...

Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.

☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment

☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...

Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options

✎ Learn The Science: Canned beans are another nutritious and low-...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

...

Learn how to perform hands-only CPR in the case of a cardiac emergency.

☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness

✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...

Explore the early stages of diabetes development, learn about risk factors, and discover prevention strategies.

☑ Early Detection Strategies
☑ Pre-Diabetes Reversal Skills
☑ Lifestyle Modifications

✎ Learn The Science: With lifestyle changes such as improved diet, increased physical activity, a...

Learn how to optimize your screen use to enhance your sleep quality and promote better rest.

☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine

✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.

*The program is intended fo...

Empower yourself by learning mindfulness techniques to cope with insomnia.

☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health

✎ Learn the Science: Insomnia is most common in women 65 and older.

*The program is intended for general information purposes ...

Empower your eye health by learning daily tips to promote visual health and performance.

☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health

✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...